Energy is required in almost every activity, from yoga to sleep. After a strenuous workout, calorie consumption is even higher, but that’s nothing new. The harder you work, the more you burn. Now you burn calories not only during training but also after training (this effect is known as the postburn effect)

What is the afterburne effect?

The post-burn effect is an extra energy expenditure that occurs after exercise. The post-burn effect is caused by excess post-exercise oxygen consumption (EPOC) that allows your body to recover over a period of time. (Repair muscle damage, ATP regeneration, creatine and oxygen stores)

All these processes require oxygen, so oxygen consumption increases after exercise. This requires additional energy; That’s why calories are burned after training. Do you have questions about the afterburne effect process? At CleverFit fitness studio Vienna Brigittenau our staff are always at your service.

Density is very important

Density is very important when it comes to the afterburne effect. The best way to take advantage of this is through HIIT training. Additionally, tempo runs and interval training are great ways to achieve this.

While HIIT is one of the most effective workouts for burning fat, its possible post-burn effect is only one piece of the puzzle. During intense exercise, your body produces more adrenaline and the human growth hormone HGH.

The more muscle you have, the more calories are burned during rest. As you get in shape, you increase your maximum VO2 value. This value shows how efficiently your body uses oxygen during exercise.

Two different approaches to strength training:

Traditional training (exercise one after another) and superset training (different exercises are done one after another without a break). Both methods cause an afterburne effect and stimulate metabolism for more than an hour after exercise.

Generally, post-workout exercises targeting larger muscle groups (such as squats or deadlifts) consume more calories than more isolated alternatives.

Keep the rest periods long enough to maintain the intensity level during actual sets, then start over with the next set. Would you like some good advice on this matter? Our trainers at the CleverFit fitness studio in Vienna Brigittenau will be happy to advise you and help you achieve the best results.

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